Workout 1- "Beginning Pilates"
Welcome to the first video in the Zeus Pilates course. I will be introducing you to pilates here with a beginners class.
Workout 2 of the Zeus Pilates beginner class. In this workout we will make a steady progression on the previous exercises.
On to workout 3 and again a little progression on the previous workouts exercises and some new exercises in he mix
Onto Workout 4 of the pilates course and we will be amping up the difficulty of the exercises a little
Workout 5 and you should be ready to move onto a few more advanced movements and exercises of the piltaes beginners course
The final workout of the zeus pilates course. By this stage you're hopefully feeling benefits of these workouts as we finish up the course
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