F40 - 'FIT OVER 40' 2 WEEK CHALLENGE
WEEK 1
Workout 1
Day 1 | Full Body Dumbbell Workout
20 Minutes
Our 2 week 'Fit over 40' Mini series kicks off with workout 1.
Smashing a 20 Min Full Body Dumbbell Workout.
An all action, all-in-one full body workout In this mini series we will be working a little bit of everything.
Helping to get you fitter, stronger, leaner and more fit, healthy and active
And having a blast while doing so with these super fun, varied workouts
Kicking off today with this all action , full body workout
This workout will have a little bit of everything.
We will have 10 exercises in total, each for 40 seconds of work and 15 second rest between each exercise
Our format for the exercises will be Compound conditioning ,Lower body Isolation, Core, Plyometric, Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
Workout 2
Day 2 | Total Body Home Workout with dumbbells
20 Minutes
Join me for day 2 in the F40 mini 2 week workout challenge as we hit a 20 Min Total Body Home Workout with dumbbells.
The same set up as yesterday so you should know the drill with this total body workout.
10 Exercises packing in a little bit of everything Compound conditioning Lower body Isolation Core Plyometric Upper body Isolation
We work our way through the 10 exercises with 40 seconds of work and 15 secs rest
Before a quick 30 second rest and water break, before smashing it one more time Muscles worked, heart rate up , sweat flowing, fat burning
Workout 3
Day 3 - Sculpted Full Body Workout
20 Minutes
Onto Day 3 of our 'fit over 40' challenge and back with another Sculpting 20 Min Full Body Dumbbell Workout
You know the drill with this Full body dumbbell workout
10 Exercises for a complete all in one workout
Compound conditioning Lower body Isolation Core Plyometric Upper body Isolation
We work our way through the 10 exercises with 40 seconds of work and 15 secs rest Before a quick 30 second rest and water break, before smashing it one more time
Muscles worked, heart rate up , sweat flowing, fat burning
Workout 4
Day 4 | Absolute 20 Min Full Body Dumbbell Workout
20 minutes
Join me for Day 4 of our fit over 40 challenge with another Absolute 20 Min Full Body Dumbbell Workout
I don't know about you , but I'm having a blast with these full body dumbbell workouts
The workouts feel like they absolutely fly by
smashing a little bit of everything all in one awesome workout
Compound conditioning Lower body Isolation Core Plyometric Upper body Isolation
Once we smash our 10 exercises. We will take a quick 30 sec water break before smashing it all over again
WEEK 2 - Increased Intensity
Workout 1
Increased Intensity Full Body Workout With Dumbbells
30 Minutes
Week 2 of F40 which is day 5 of the mini challenge and we are back with an Increased Intensity Full Body Workout With Dumbbells.
We are upping the intensity with our full body workouts this week in more way than one
Instead of 10 exercises per round , we are now doing 12
Instead of 2 rounds , we are now doing 3
Taking the workouts this week to just over the 30 minute mark
We will be sticking with a similar set up covering a little bit of everything
Compound conditioning Lower body Isolation Core Plyometric Upper body Isolation
3 rounds of this is going to be a toughie , but you've got this
Workout 2
Torching Total Body Workout with dumbbells
30 Minutes
Day 6 of the mini challenge and we are back with another Increased Intensity 30 Min Total Body Home Workout with dumbbells
Like yesterday, upping the intensity with this Workout
Instead of 10 exercises per round , we are now doing 12
Instead of 2 rounds , we are now doing 3
Taking the workouts this week up a notch to just over the 30 minute mark
Compound conditioning Lower body Isolation Core Plyometric Upper body Isolation
Everything covered in 3 tough rounds
Workout 3
Penultimate Full Body Dumbbell Workout
30 Minutes
The penultimate workout of the F40 - Fit over 40 challenge and back with another 30 Min Full Body Dumbbell Workout.
Another super tough and super fun all-in-one full body workout
You already know the drill this week.
Instead of 10 exercises per round , we are now doing 12
Instead of 2 rounds , we are now doing 3
Taking the workouts this week up a notch to just over the 30 minute mark.
Smashing our Compound conditioning, Lower body Isolation, Core ,Plyometric, Upper body Isolation Everything covered in 3 tough rounds for an amazing all-in-one , all action workout
Workout 4
The Final Full Body Workout
30 mins
The final day of the F40 - fit over 40 mini challenge.
Finishing with another Ultimate Full Body Workout
One final time we have the same set up we have been running
All week 12 exercises for 3 rounds with 40 seconds of work and 15 secs rest
Smashing our all-in-one format
Compound conditioning, Lower body Isolation ,Core ,Plyometric, Upper body Isolation
I really hope you have enjoyed this mini series as much I as have.
Some fun workouts over the 2 weeks
Hopefully you're also feeling amazing and it's the kickstart you need to push on to some amazing things
As always if you enjoyed the series. Why not rewind to the start and hit it all over again or check out one of our other 2 week mini series
Bonus deep stretch
Deep stretch class
Recover the right way after your 2 week mini challenge with this awesome deep full body stretch routine
A 30 min deep stretch routine , that although may feel a little painful with some of the moves.
Trust me your body will love it as it will help iron out any of those kinks.
Highly recommended
I really hope you have enjoyed the F40 Mini series. I had a lot of fun with this one.
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If you're brand new to the Zeus Plus+ family , why not jump into one of the premium programs you now have access to
If just starting out or If you haven't done one of the premium programs before, I would recommend kicking off with Zeus Shred 😊
If you have any questions or would like a program suggestion depending on your current fitness level , just drop me a message or feel free to ask our tribe members on facebook what they would recommend
Remember you also have access to other other mini 2 week challenges , if you fancy another